{"id":104,"date":"2015-03-18T18:50:30","date_gmt":"2015-03-18T18:50:30","guid":{"rendered":"http:\/\/livsbalans.se\/wordpress\/?p=104"},"modified":"2015-03-22T18:55:07","modified_gmt":"2015-03-22T18:55:07","slug":"massage-som-friskvard","status":"publish","type":"post","link":"http:\/\/livsbalans.se\/wordpress\/massage-som-friskvard\/","title":{"rendered":"Massage som friskv\u00e5rd"},"content":{"rendered":"<p>Massagens goda effekter<\/p>\n<p>Massage har b\u00e5de rehabiliterande och f\u00f6rebyggande effekt. Massage kan anv\u00e4ndas som behandlingsform i m\u00e5nga olika sammanhang. De positiva fysiska och mentala effekterna \u00e4r m\u00e5nga:<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>G\u00f6r sp\u00e4nda muskler mjuka och elastiska<\/p>\n<p>\u00d6kar blodcirkulationen i musklerna<\/p>\n<p>\u00d6kar lymfcirkulationen<\/p>\n<p>St\u00e4rker immunf\u00f6rsvaret<\/p>\n<p>Har en avslappnande effekt p\u00e5 kroppen<\/p>\n<p>Ger en djupare och lugnare andning<\/p>\n<p>P\u00e5verkar kroppens inre organ p\u00e5 ett positivt s\u00e4tt<\/p>\n<p>Ger en \u00f6kad kroppsk\u00e4nnedom<\/p>\n<p>Motverkar \u00e4rrbildningar efter skador i muskelv\u00e4vnad och andra mjukdelar<\/p>\n<p>Har god effekt p\u00e5 tr\u00e4ningsv\u00e4rk och anstr\u00e4ngda muskler i idrottssammanhang<\/p>\n<p>Motverkar sp\u00e4nningar vid sm\u00e4rttillst\u00e5nd<\/p>\n<p>Motverkar stress<\/p>\n<p>Har en lugnande effekt p\u00e5 nervsystemet<\/p>\n<p>\u00d6kar v\u00e5r koncentrationsf\u00f6rm\u00e5ga<\/p>\n<p>\u00d6kar kroppens allm\u00e4nna v\u00e4lbefinnande<\/p>\n<p><a href=\"http:\/\/livsbalans.se\/wordpress\/wp-content\/uploads\/2015\/02\/banner_livsbalans1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-54\" src=\"http:\/\/livsbalans.se\/wordpress\/wp-content\/uploads\/2015\/02\/banner_livsbalans1-300x38.gif\" alt=\"banner_livsbalans1\" width=\"300\" height=\"38\" \/><\/a><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Massagens goda effekter Massage har b\u00e5de rehabiliterande och f\u00f6rebyggande effekt. Massage kan anv\u00e4ndas som behandlingsform i m\u00e5nga olika sammanhang. De positiva fysiska och mentala effekterna \u00e4r m\u00e5nga:<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[12,11],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap","tag-friskvard","tag-massage"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/livsbalans.se\/wordpress\/wp-content\/uploads\/2015\/03\/000_0011-e1426862045777.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5jRyi-1G","_links":{"self":[{"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":5,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":138,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/posts\/104\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/livsbalans.se\/wordpress\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}